Caring & Trauma-Informed
Therapy for Moms
at Every Stage of Motherhood

Pregnancy, Postpartum, & Moms in Midlife

Motherhood can be beautiful — and it can also be deeply overwhelming.
Whether you’re navigating postpartum anxiety, struggling with burnout, carrying past trauma into parenting, or simply feeling lost in the chaos of it all, therapy can help.
I offer caring, trauma-informed therapy for moms at every stage of motherhood — from pregnancy and postpartum to early parenting, perinatal loss, and beyond. This is a space where your needs matter, your story is honored, and you are met with compassion rather than judgment. Together, we can work toward emotional clarity, healing, and a stronger connection to yourself.

In our work together, I draw from evidence-based, compassionate approaches including Internal Family Systems (IFS), mindfulness-based therapy, and body trust work.
These methods support deep healing by helping you understand and care for the different parts of yourself — especially the ones that carry pain, fear, or self-criticism.
Through mindfulness, you’ll learn to stay present with difficult emotions without being overwhelmed by them. And through body trust work, we’ll gently begin to repair your relationship with your body, moving away from shame and control and toward curiosity, safety, and respect. This process isn’t about perfection — it’s about coming home to yourself with kindness.

If you’re feeling the weight of motherhood and ready for meaningful support, I invite you to reach out. Whether you’re struggling with anxiety, disconnection, body image, or simply feeling unseen in your role as a mom, therapy can offer space to breathe, reflect, and heal. I offer trauma-informed, mindfulness-based therapy for moms who are ready to reconnect with themselves and find lasting relief. You deserve support that honors your experience — not just as a parent, but as a whole person. Schedule a free consultation today to see if this work feels right for you.