Gentle, Judgement-Free Therapy for
Food and Body Struggles
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Helping You Heal Your Relationship with Food, Body, and Self
If you’re feeling overwhelmed by food, trapped in cycles of shame,
or exhausted from fighting your body, you’re not alone.
And you don’t have to figure it out on your own. I offer gentle, non-judgmental therapy for people struggling with eating disorders, disordered eating, and body image concerns. Whether you're a mom navigating the pressures of motherhood or someone simply tired of the noise around food and self-worth, this is a space where compassion, curiosity, and real healing come together. Together, we’ll work to rebuild trust with your body, find peace with food, and reconnect with who you are — beyond the struggle.
In order for a person to heal, the whole person needs to be supported.
This means seeing a person's heart, mind, & body.
I focus on connecting with a person, supporting them to be curious about themselves and the parts of them that are their eating disorder. Building a relationship of curiosity between self and these parts opens up a path toward recovery and healing.
In therapy, you’ll learn practical tools and emotional skills
to help you build a more peaceful, flexible relationship with food and your body.
Together, we explore body awareness, intuitive eating principles, emotion regulation, and self-compassion practices
that support long-term healing.
You’ll begin to recognize patterns that no longer serve you, gently challenge critical thoughts,
and reconnect with your values beyond appearance or weight.
Whether you're dealing with binge eating, chronic dieting, or body shame,
therapy provides a supportive path to healing — one that prioritizes curiosity, kindness, and sustainable change.
Food and body struggles don’t happen in a vacuum ~
They are often shaped and sustained by harmful systems like diet culture, fatphobia, unrealistic media ideals, and weight bias in healthcare.
From a young age, many of us are taught to mistrust our bodies and tie our worth to appearance, thinness, or control.
These cultural messages can lead to chronic dieting, disordered eating, and deep body shame - just to name a few.
In therapy, we explore how these external pressures contribute to internal distress —
and work to unlearn the narratives that keep you stuck in cycles of guilt, shame, fear, and self-criticism.
Healing means not just addressing personal patterns, but also identifying that which you have learned that is NOT YOURS.
You deserve support that honors your full story.
If you're ready to begin therapy for disordered eating, body image concerns,
or emotional stress tied to food and body, I’m here to help.
Whether you're a mom navigating burnout or simply a human tired of feeling at war with your body, therapy can offer a safe, affirming place to start fresh.
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Reach out today to schedule a free consultation and learn more about how this work can support your journey toward food freedom and body trust.