~Santa Cruz Therapy~
Compassionate, Curious & Healing

What Therapy Can Help With

I bring passion, confidence and knowledge to my work.
I offer support in a variety of areas, including:

eating disorder, disordered eating and diet culture
rebuilding trust with your body and food
pregnancy, postpartum and midlife moms
grief & trauma
life transitions
relationship issues
depression, anxiety & family of origin wounds

My Approach to Therapy

When I sit with a client in therapy, I bring together all the tools, training, and experience I have—while staying attuned to what that person uniquely needs.
No two sessions are the same.

I offer individualized therapy that honors your story
and helps you reconnect with the truths that already live inside you.

I specialize in therapy for moms, helping folks heal from diet culture,
and offering guidance towards
a more peaceful relationship with food, their body
and their inner world of emotions.

As I explore these specialty areas with clients, inevitably trauma, grief, transitions and relationship patterns come to the forefront - all of which I am passionate about and trained in supporting.

My approach centers around honoring your lived experience and gently guiding you back to the truths and wisdom within. Therapy isn’t one-size-fits-all—it’s a collaborative, compassionate journey, and you don’t have to do it alone.

What It’s Like to Work With Me

Sessions are collaborative and attuned to your needs

We go at your pace—no pressure, no fixing

All parts of you are welcome here

Ready to Begin?

If you are curious how I work with a particular issue
contact me to schedule a free phone consultation.